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OKC Community Cancer Coalition Wellness Retreat

November 15, 2008 9:00 a.m. - 4:00 p.m.
Agenda
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9:00 a.m. - Registration and Continental Breakfast
9:30 a.m. - Welcome and Introductions
10:15 a.m. - Darla Thompson
"One Voice...A Cancer Legacy"
11:15 a.m. - Breakout Groups (Choose a
topic below)
- "Journaling for Health" - Melissa Craft
- "Zumba with Kimba" - Kim Biggers
- Photo Art
- Nature walk on own
12:15 p.m. - Lunch
1:00 p.m. - Sharing Groups (Choose a group)
- Survivors
- Caregivers
- Parenting with Cancer
2:15 p.m. - Breakout Groups (Choose a topic
below)
- "Journaling for Health" - Melissa Craft
- "Zumba with Kimba" - Kim Biggers
- Photo Art
- Nature walk on own
3:15 p.m. - Melissa Craft
"CSI Oklahoma: Genetics and breast cancer: How to tell if
it's hereditary or not"
4:00 p.m. - Closing and Final Door Prize
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Featured Speakers
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"Journaling for health:
cancer and expressive writing: why, when, what
and how."
"CSI Oklahoma: Genetics and cancer:
How to tell if it's hereditary or not."
Mellisa Craft, RN, PhD, AOCN, has beeen an
oncology nurse for 27 years. She works at Breast Imaging of
Oklahoma located in Edmond. Melissa conducts a high risk imaging
program which provides assessments and bi-annual imaging for
800 women who are at higher than average risk of breast cancer.
She works closely with the newly-diagnosed breast cancer patients,
providing education and support throughout the cancer journey. |
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"One Voice...A Cancer
Legacy."
Darla Thompson, at the age of 23, was diagnosed
with inoperable Hodgkin’s Disease. She described this
diagnosis as her "wake-up" call. At the time, Darla
was uninsured. Not only did she have to fight for her life
multiple times due to reccurring tumors (breast, colon, and
uterus) she also had to fight for the right to have access
to healthcare. So began her life’s mission. Darla set
about helping individuals who were uninsured and too ill to
fight for themselves, to find the necessary resources for medical
treatment. |
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"Zumba with Kimba!"
Kimba Biggers, BS, is an AFFA certified group
fitness instructor and personal trainer certified in ZUMBA©.
She works for the INTEGRIS Pacer Fitness Center. She teaches
SilverSneaker® 1 & 2, kickboxing, yoga, Pilates, core
training, BOSU®, spin, water fitness and Kidfit. Kim has
a passion to help others with all levels of fitness. |
What is it?
The wellness retreat is a unique event offering opportunities for personal
growth through activities tailored to meet the needs of adults experiencing
cancer and their support persons. The annual retreat provides:
- Relaxation
- Self-growth
- Education
methods for learning to deal with day-to-day challenges
- A chance to
share and network with other people whose lives have been affected
by cancer
All activities are offered in the supportive environment of beautiful St.
Crispin's Episcopal Conference Center.
Who can attend?
The retreat is designed for adults with any form of cancer. A spouse, adult friend,
or an adult family member is welcome.
What do I bring?
Participants should bring comfortable clothing, and if you like to explore,
bring walking shoes. The weather couldbe cool this time of year, so don't forget
a jacket.
Where Do We Go?
St. Crispin's Episcopal Conference Center
36302 State Highway 9
Wewoka, Oklahoma 74484
View
Map
From Oklahoma City:- Take I-40 to exit 200 and exit
right (south) on Highway 99
- Travel about 10 miles south to Highway 9 at Seminole, then turn left (east)
- Go about 7 1/2 miles, and the Conference Center entrance will be on the
right (south) side of the road
From Tulsa:
- Take the HE Bailey Turnpike (I-44) west to the Highway 99 exit near Stroud
- Travel south to Highway 9 at Seminole, then turn left (east)
- Go about 7 1/2 miles, and the Conference Center entrance will be on the right
(south) side of the road
What is the cost?
The conference is free and includes a continental breakfast, lunch, snack, T-shirt
and activity materials. For those who wish to help offset the costs, a suggested
donation of $10 per person can be made upon arrival at the conference.
What Are the Accomodations?
St. Crispin's Episcopal Conference Center is located on 400 Acres in the rolling,
oak-covered hills of Seminole County within easy driving distance of Oklahoma
City and Tulsa. Quiet trails and clear lakes make the conference center a place
where re-creation becomes a natural part of the St. Crispin's experience. St.
Crispin's offers fully modern retreat and conference facilities.
Do I need to register?
We appreciate advance registration to help us plan for meals and
supplies.
You
can
register by clicking the link below to
go to our registration page.
Please be sure to let us know your name, e-mail
address,
and
T-shirt
size.
Please also let us know whether you are a survivor, family member,
caregiver,
or friend of a survivor.
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